Firstly, welcome! I wanted to create this post as this is a very frequent question I get asked. Its completely understandable to have...

Navigating the waters of mental health support can be a daunting task. The idea of pouring your heart out to a stranger, hoping they hold...

Have you ever noticed that fluttery feeling in your stomach, the racing heartbeat, and the mix of emotions that make you feel like you're...

In the hustle and bustle of our daily lives, it's easy to overlook our mental health. We become so engrossed in the chaos around us that...

Clients who have worked with me know I love talking about boundaries! Often we can be scared to set boundaries as we can worry that we...

Why am I writing this? As a counsellor I listen to peoples stories and help them to write the narrative they wish to moving forward. I...

As of tomorrow I am on holiday for a week. Breaks are so important on many levels. Unless you work shifts, every week most people have a...

This year has been incredibly difficult for A-level students. With students unable to sit exams due to the COVID-19 pandemic, this has...

Call me a millennial a couple of years back and that's the response you would have got- "I'm not a Millennial". Actually Rosie.... yes...

Here’s some tips on how to cope with comparison. 1. Source: What is it that’s making you feel inadequate...

I wonder how much comparison fuels unrealistic expectations? I wonder whether comparing yourself to others has increased with social...

Well this is a little different from my usual posts! This is something I've been thinking about writing for a while and wasn't sure where...

Sadly for a long time conversion therapy was practised in the U.K. I’m not sure about whether it still occurs elsewhere, I imagine it...

“The Buddha once asked a student, “If a person is struck by an arrow, is it painful?” The student replied , “It is.” The Buddha then...

CPFT have created some amazing videos to help support those struggling with anxiety and depression during COVID-19. This first episode...

In light of yesterday’s announcement by the prime minister I am continuing to offer counselling sessions online only at present. Part of...

I’ve allowed myself some space to feel the more “negative” emotions like frustration, anger, worry, sadness as I feel it’s really...

There has been a lot of talk in the media about working from home and I'm sure you've spoken about it with friends. For some people it...

Ever heard someone say "stop being so defended", "gosh your so defensive"... Psychological defense mechanisms are methods by with we get...

To say thank you and to connect with people locally I want to offer a free standalone Skype/ zoom session to anyone working the NHS in...