Why am I writing this? As a counsellor I listen to peoples stories and help them to write the narrative they wish to moving forward. I...

As of tomorrow I am on holiday for a week. Breaks are so important on many levels. Unless you work shifts, every week most people have a...

This year has been incredibly difficult for A-level students. With students unable to sit exams due to the COVID-19 pandemic, this has...

Call me a millennial a couple of years back and that's the response you would have got- "I'm not a Millennial". Actually Rosie.... yes...

Here’s some tips on how to cope with comparison. 1. Source: What is it that’s making you feel inadequate...

I wonder how much comparison fuels unrealistic expectations? I wonder whether comparing yourself to others has increased with social...

Well this is a little different from my usual posts! This is something I've been thinking about writing for a while and wasn't sure where...

Sadly for a long time conversion therapy was practised in the U.K. I’m not sure about whether it still occurs elsewhere, I imagine it...

“The Buddha once asked a student, “If a person is struck by an arrow, is it painful?” The student replied , “It is.” The Buddha then...

CPFT have created some amazing videos to help support those struggling with anxiety and depression during COVID-19. This first episode...

In light of yesterday’s announcement by the prime minister I am continuing to offer counselling sessions online only at present. Part of...

I’ve allowed myself some space to feel the more “negative” emotions like frustration, anger, worry, sadness as I feel it’s really...

There has been a lot of talk in the media about working from home and I'm sure you've spoken about it with friends. For some people it...

Ever heard someone say "stop being so defended", "gosh your so defensive"... Psychological defense mechanisms are methods by with we get...

To say thank you and to connect with people locally I want to offer a free standalone Skype/ zoom session to anyone working the NHS in...

Social distancing and self isolation may draw emotions out of you that you are not used to. Often we can busy ourselves through life as a...

Some children may find it easier than others to adjust to the new restrictions in place to help manage COVID-19. Where possible, ensure...

This week has been a testing week for a lot of people. COVID-19 panic has led to empty shelves in shops, uncertainty of the future,...

In light of the COVID-19 (Coronavirus) outbreak measures are being taken to ensure the safety of clients. If you are experiencing...

Endings. That word will provoke different feelings in everyone. Often the way we feel towards an ending reflects the experience we have...