A big thank you to everyone who has helped me with my counselling practice. It has been a dream of mine for a long time and it’s exciting...

There’s been a lot written about the therapeutic benefits of gardening. It gets you out in the sunshine and fresh air, it’s exercise and...

One of the first questions individuals think of when looking for therapy is “can I afford this?” Completely understandable! The cost of...

It’s Valentine’s Day and it’s got me thinking about love. Card shops encourage us to think about love for a significant other but...

“Blue Monday”. The third Monday in January was given the title blue Monday in January 2005. A formulation was produced which apparently...

Absolutely loved reading this article in the Guardian yesterday. Researchers attempted to find what it is that therapists do that helps...

"The human mind is like a fertile ground where seeds are continually being planted. The seeds are opinions, ideas and concepts. You plant...

I spent this morning sanding the walls of my therapy room getting ready to paint. It’s crazy the amount of dust that’s been created. As I...

Over the past year I have been slowly converting my garage from a run down spider infested building to a purpose built therapy room. The...

I've had a nice productive admin morning so I felt it was time to sit back and reflect for a moment. Recently I've been reading and...

Well I was hoping to write a blog post a bit sooner but I then life got busy. I've once again picked up 'feel the fear and do it anyway'...

During the past four years of studying I collected a few books that I told myself I would read once I had finished. Ones that would help...